BFS Speed Agility and Plyometric Professional Development Day SAP Camp:1 Additional Teacher attendance at SAP Prof Development Day Locating and repairing trigger points

Locating and repairing trigger points

Multiple hand grip positions give variations for pre-stretch

Pillow block bearings ensure smooth leg extensions

has a weight lifting capacity of 440 lbs (200kg)

BFS Speed Agility and Plyometric Professional Development Day SAP Camp:1 Additional Teacher attendance at SAP Prof Development Day Locating and repairing trigger pointsImagine having a BFS Clinician come to your school to work One On One with your teachers! Our presenters will show you the best ways to apply the BFS Speed, Agility and Plyo (SAP) system to the student body. Teams and schools are always looking to improve athlete's and student's speed and, equally important, to control that speed. Plyometric training will offer explosive and immediate starts of action while agility training will make for rapid changes