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For the Chopped Salad: How I pan fry my chicken : using a pan or skillet over medium high heat, heat about 1 tablespoon of avocado oil and place your marinated chicken breast in the pan and cover with a lid

Best Low-Fat Dressing: Bolthouse Farms Cilantro Avocado Yogurt Dressing Calories: 40 Fat: 3.5 g (Saturated Fat: 1 g) Sodium: 160 mg Carbs: 2 g (Fiber: 0 g, Sugar: 1 g) Protein: 1 g This lower-calorie, low-fat dressing from Bolthouse Farms offers the delicious flavor and creaminess of a more decadent, high-fat dressing

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